ok since i’m getting a lot of messages about this i’m just gonna make it into a readmore. this is my workout routine, if you have any other questions just send me a message and i’ll be more than happy to help you out

ok u got 2 days and u go monday tuesday thursday friday like ABxABxx

A days:

bench press

cable rows

deadlifts

tricep extensions

curls

cable woodchops or dumbbell side bends

b days:

overhead press

pullups

squats

lateral raises

facepulls

calf raises

lever push crunch

if you don’t know what something is look it up on exrx.net

you can do whatever rep/set scheme you want depending on your goals

Tagged with readmore